Tuna Salad with Eggs and Peas calories & nutrition
Tuna Salad with Eggs and Peas contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 10g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Eggs and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Water | 100 g | 116 | 1 | 0 | 25.5 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 30 g | 207 | 22.8 | 1.2 | 0.3 |
| Green Peas | 50 g | 41 | 0.2 | 7.5 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Water · Hard-boiled Egg · Mayonnaise · Green Peas
How does Tuna Salad with Eggs and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -225 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -11 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -119 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -138 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Eggs and Peas healthy?
In moderation. Tuna Salad with Eggs and Peas is calorie-dense at 185 kcal/100 g. With 41g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Eggs and Peas good for weight loss?
Yes. At 519 calories with 41g protein, Tuna Salad with Eggs and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Eggs and Peas?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Eggs and Peas?
- Macro split: fat 60%, carbs 8%, protein 32%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Hard-boiled Egg, Canned Tuna in Water
How long does it take to burn off Tuna Salad with Eggs and Peas?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Eggs and Peas?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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