Tuna Salad with Eggs and Vegetables calories & nutrition
Tuna Salad with Eggs and Vegetables contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 14g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Water | 100 g | 116 | 1 | 0 | 25.5 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Green Peas | 50 g | 41 | 0.2 | 7.5 | 2.7 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Water · Hard-boiled Egg · Green Peas · Sweet Corn · Lettuce · Mayonnaise
How does Tuna Salad with Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -247 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -33 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -141 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -160 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Eggs and Vegetables healthy?
In moderation. Tuna Salad with Eggs and Vegetables is calorie-dense at 164 kcal/100 g. With 42g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Eggs and Vegetables good for weight loss?
Yes. At 541 calories with 42g protein, Tuna Salad with Eggs and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Eggs and Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Eggs and Vegetables?
- Macro split: fat 58%, carbs 10%, protein 32%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Hard-boiled Egg, Canned Tuna in Water
How long does it take to burn off Tuna Salad with Eggs and Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Eggs and Vegetables?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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