Tuna Salad with Fried Chicken Pieces calories & nutrition

One serving of Tuna Salad with Fried Chicken Pieces is about 965 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 39 g, protein 66 g. Key ingredients: Fried Chicken Pieces, Tuna (in oil, drained), Mayonnaise.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Chicken Pieces	150 g	450	25	15	40
Tuna (in oil, drained)	100 g	200	12	0	22
Mayonnaise	30 ml	210	23	1	0.5
Corn Kernels	50 g	45	0.5	10	1.5
Cherry Tomatoes	75 g	15	0.2	3	1
Cucumber	100 g	15	0.1	3	0.7
Carrots (shredded)	50 g	20	0.1	5	0.5
Red Onion	25 g	10	0	2	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Chicken Pieces · Tuna (in oil, drained) · Mayonnaise · Corn Kernels · Cherry Tomatoes · Cucumber · Carrots (shredded) · Red Onion

Deeper insights

• Macro split: fat 57%, carbs 16%, protein 27%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken Pieces, Mayonnaise, Tuna (in oil, drained)

Burning these calories

• Jogging: ~118 min
• Cycling: ~122 min
• Walking: ~236 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 87% of daily intake
• Carb: 20% of daily intake
• Protein: 67% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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