Tuna Salad with Fried Chicken Pieces calories & nutrition
Tuna Salad with Fried Chicken Pieces contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 61g fat, 39g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Fried Chicken Pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 150 g | 450 | 25 | 15 | 40 |
| Tuna (in oil, drained) | 100 g | 200 | 12 | 0 | 22 |
| Mayonnaise | 30 ml | 210 | 23 | 1 | 0.5 |
| Corn Kernels | 50 g | 45 | 0.5 | 10 | 1.5 |
| Cherry Tomatoes | 75 g | 15 | 0.2 | 3 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
| Carrots (shredded) | 50 g | 20 | 0.1 | 5 | 0.5 |
| Red Onion | 25 g | 10 | 0 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Tuna (in oil, drained) · Mayonnaise · Corn Kernels · Cherry Tomatoes · Cucumber · Carrots (shredded) · Red Onion
How does Tuna Salad with Fried Chicken Pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -671 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -457 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -584 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +184 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Fried Chicken Pieces healthy?
In moderation. Tuna Salad with Fried Chicken Pieces is calorie-dense at 166 kcal/100 g. With 66g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Fried Chicken Pieces good for weight loss?
At 965 calories per serving, Tuna Salad with Fried Chicken Pieces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad with Fried Chicken Pieces?
One serving contains 66g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Fried Chicken Pieces?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Mayonnaise, Tuna (in oil, drained)
How long does it take to burn off Tuna Salad with Fried Chicken Pieces?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Fried Chicken Pieces?
- kcal: 48% of daily intake
- Fat: 87% of daily intake
- Carb: 20% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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