Tuna Salad with Grapes and Banana calories & nutrition
Tuna Salad with Grapes and Banana contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 73g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Grapes and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Green Grapes | 200 g | 138 | 0.4 | 36.2 | 1.4 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.6 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Mayonnaise Dressing | 20 ml | 138 | 15 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Green Grapes · Banana · Sweetcorn · Tomato · Lettuce · Mayonnaise Dressing
How does Tuna Salad with Grapes and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -218 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -4 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +214 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -112 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Grapes and Banana healthy?
Yes. With 25g of protein and only 73g of carbs, Tuna Salad with Grapes and Banana is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Grapes and Banana good for weight loss?
Yes. At 512 calories with 25g protein, Tuna Salad with Grapes and Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Grapes and Banana?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Grapes and Banana?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Green Grapes, Mayonnaise Dressing, Banana
How long does it take to burn off Tuna Salad with Grapes and Banana?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Grapes and Banana?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 37% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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