Tuna Salad with Grapes and Olives calories & nutrition
Tuna Salad with Grapes and Olives contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 23g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Grapes and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Green grapes | 60 g | 41 | 0.1 | 10.2 | 0.4 |
| Black olives | 25 g | 29 | 2.7 | 0.8 | 0.2 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Shredded carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Green grapes · Black olives · Mixed salad leaves · Shredded carrots · Balsamic glaze
How does Tuna Salad with Grapes and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +82 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +296 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +188 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +169 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Grapes and Olives healthy?
Yes. With 22g of protein and only 23g of carbs, Tuna Salad with Grapes and Olives is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Grapes and Olives good for weight loss?
Yes. At 212 calories with 22g protein, Tuna Salad with Grapes and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Grapes and Olives?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Grapes and Olives?
- Macro split: fat 16%, carbs 43%, protein 41%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Canned tuna in brine, Green grapes, Balsamic glaze
How long does it take to burn off Tuna Salad with Grapes and Olives?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Grapes and Olives?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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