Tuna Salad with Grapes and Vegetables calories & nutrition
Tuna Salad with Grapes and Vegetables contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 1g fat, 28g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Grapes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine (drained) | 120 g | 132 | 1 | 0 | 30.8 |
| Red grapes | 60 g | 41 | 0.1 | 10.8 | 0.4 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red cabbage | 50 g | 15 | 0.1 | 3.7 | 0.7 |
| Iceberg lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine (drained) · Red grapes · Shredded carrots · Red cabbage · Iceberg lettuce · Balsamic glaze
How does Tuna Salad with Grapes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +48 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +262 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +480 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +306 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Grapes and Vegetables healthy?
Yes. With 33g of protein and only 28g of carbs, Tuna Salad with Grapes and Vegetables is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Grapes and Vegetables good for weight loss?
Yes. At 246 calories with 33g protein, Tuna Salad with Grapes and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Grapes and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Grapes and Vegetables?
- Macro split: fat 5%, carbs 46%, protein 49%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Canned tuna in brine (drained), Red grapes, Balsamic glaze
How long does it take to burn off Tuna Salad with Grapes and Vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Grapes and Vegetables?
- kcal: 12% of daily intake
- Fat: 2% of daily intake
- Carb: 14% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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