Tuna Salad with Green Tea calories & nutrition
Tuna Salad with Green Tea contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 7g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Green Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna salad (with mayonnaise) | 120 g | 220 | 14 | 2 | 21.5 |
| Mixed salad greens | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| Green tea (unsweetened) | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna salad (with mayonnaise) · Mixed salad greens · Cherry tomatoes · Cucumber slices · Green tea (unsweetened)
How does Tuna Salad with Green Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +48 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +262 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +154 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +135 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Green Tea healthy?
In moderation. Tuna Salad with Green Tea is calorie-dense at 48 kcal/100 g. With 23g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Green Tea good for weight loss?
Yes. At 246 calories with 23g protein, Tuna Salad with Green Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Green Tea?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Green Tea?
- Macro split: fat 52%, carbs 11%, protein 37%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Tuna salad (with mayonnaise), Cherry tomatoes, Mixed salad greens
How long does it take to burn off Tuna Salad with Green Tea?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Green Tea?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 3% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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