Tuna Salad with Lettuce and Lemon calories & nutrition
Tuna Salad with Lettuce and Lemon contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 4g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Lettuce and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 6 oz | 280 | 4 | 0 | 61 |
| Iceberg Lettuce | 3.5 oz | 14 | 0.1 | 3 | 0.9 |
| Mayonnaise | 1 oz | 198 | 22 | 0 | 0 |
| Lemon Wedge | 0.5 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Iceberg Lettuce · Mayonnaise · Lemon Wedge
How does Tuna Salad with Lettuce and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -202 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +12 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -96 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -115 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Lettuce and Lemon healthy?
In moderation. Tuna Salad with Lettuce and Lemon is calorie-dense at 180 kcal/4 oz. With 62g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Lettuce and Lemon good for weight loss?
Yes. At 496 calories with 62g protein, Tuna Salad with Lettuce and Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Lettuce and Lemon?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Lettuce and Lemon?
- Macro split: fat 47%, carbs 3%, protein 50%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Canned Tuna, Mayonnaise, Iceberg Lettuce
How long does it take to burn off Tuna Salad with Lettuce and Lemon?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Lettuce and Lemon?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 2% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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