Tuna Salad with Lettuce and Red Onion calories & nutrition
Tuna Salad with Lettuce and Red Onion contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 34g fat, 4g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Lettuce and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 100 g | 280 | 20 | 0 | 24 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Dressing (Oil-based) | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Lettuce · Red Onion · Dressing (Oil-based)
How does Tuna Salad with Lettuce and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -126 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +88 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -20 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -39 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Lettuce and Red Onion healthy?
In moderation. Tuna Salad with Lettuce and Red Onion is calorie-dense at 215 kcal/100 g. With 25g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Lettuce and Red Onion good for weight loss?
Yes. At 420 calories with 25g protein, Tuna Salad with Lettuce and Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Lettuce and Red Onion?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Lettuce and Red Onion?
- Macro split: fat 72%, carbs 4%, protein 24%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, Dressing (Oil-based), Red Onion
How long does it take to burn off Tuna Salad with Lettuce and Red Onion?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Lettuce and Red Onion?
- kcal: 21% of daily intake
- Fat: 48% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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