Tuna Salad with Lettuce and Tomato calories & nutrition
Tuna Salad with Lettuce and Tomato contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 6g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Lettuce and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 5 oz | 280 | 16 | 0 | 34 |
| Iceberg Lettuce | 3 oz | 12 | 0 | 2 | 1 |
| Tomato | 2 oz | 10 | 0 | 2 | 0.5 |
| Mayonnaise | 1 oz | 190 | 20 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Iceberg Lettuce · Tomato · Mayonnaise
How does Tuna Salad with Lettuce and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -198 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +16 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -92 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -111 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Lettuce and Tomato healthy?
In moderation. Tuna Salad with Lettuce and Tomato is calorie-dense at 179 kcal/4 oz. With 36g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Lettuce and Tomato good for weight loss?
Yes. At 492 calories with 36g protein, Tuna Salad with Lettuce and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Lettuce and Tomato?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Lettuce and Tomato?
- Macro split: fat 66%, carbs 4%, protein 30%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Canned Tuna in Oil, Mayonnaise, Iceberg Lettuce
How long does it take to burn off Tuna Salad with Lettuce and Tomato?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Lettuce and Tomato?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 3% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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