Tuna Salad with Mayonnaise calories & nutrition
Tuna Salad with Mayonnaise contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.9 | 0.3 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| White Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Mayonnaise · Iceberg Lettuce · Cucumber · Tomato · White Onion
How does Tuna Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -69 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +145 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +363 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +189 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Mayonnaise healthy?
In moderation. Tuna Salad with Mayonnaise is calorie-dense at 127 kcal/100 g. With 32g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Mayonnaise good for weight loss?
Yes. At 363 calories with 32g protein, Tuna Salad with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Mayonnaise?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Mayonnaise?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Canned Tuna in Brine, Iceberg Lettuce
How long does it take to burn off Tuna Salad with Mayonnaise?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Mayonnaise?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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