Tuna Salad with Mixed Greens calories & nutrition
Tuna Salad with Mixed Greens contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 9g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens (Lettuce, Arugula) | 2 oz | 20 | 0.3 | 3 | 1.5 |
| Canned Tuna in Water (drained) | 3 oz | 90 | 1 | 0 | 20 |
| Cucumber | 2 oz | 8 | 0.1 | 1.9 | 0.3 |
| Tomato | 2 oz | 11 | 0.1 | 2.4 | 0.5 |
| Parmesan Cheese | 0.25 oz | 30 | 2 | 0.3 | 2.8 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens (Lettuce, Arugula) · Canned Tuna in Water (drained) · Cucumber · Tomato · Parmesan Cheese · Vinaigrette Dressing
How does Tuna Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +15 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +229 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +102 kcal, more protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +870 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Mixed Greens healthy?
In moderation. Tuna Salad with Mixed Greens is calorie-dense at 108 kcal/4 oz. With 25g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Mixed Greens good for weight loss?
Yes. At 279 calories with 25g protein, Tuna Salad with Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Mixed Greens?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Mixed Greens?
- Macro split: fat 53%, carbs 12%, protein 35%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Water (drained), Parmesan Cheese
How long does it take to burn off Tuna Salad with Mixed Greens?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Mixed Greens?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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