Tuna Salad with Mixed Greens calories & nutrition

One serving of Tuna Salad with Mixed Greens is about 279 kcal (14% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 9 g, protein 25 g. Key ingredients: Mixed Greens (Lettuce, Arugula), Canned Tuna in Water (drained), Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed Greens (Lettuce, Arugula)	2 oz	20	0.3	3	1.5
Canned Tuna in Water (drained)	3 oz	90	1	0	20
Cucumber	2 oz	8	0.1	1.9	0.3
Tomato	2 oz	11	0.1	2.4	0.5
Parmesan Cheese	0.25 oz	30	2	0.3	2.8
Vinaigrette Dressing	1 floz	120	13	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed Greens (Lettuce, Arugula) · Canned Tuna in Water (drained) · Cucumber · Tomato · Parmesan Cheese · Vinaigrette Dressing

Deeper insights

• Macro split: fat 53%, carbs 12%, protein 35%
• Energy density: 2722 kcal/100 g (high)
• Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Water (drained), Parmesan Cheese

Burning these calories

• Jogging: ~34 min
• Cycling: ~35 min
• Walking: ~68 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 4% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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