Tuna Salad with Mixed Greens, Egg and Bread calories & nutrition
Tuna Salad with Mixed Greens, Egg and Bread contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Mixed Greens, Egg and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad (with mayonnaise, celery, onion) | 150 g | 375 | 30 | 8 | 20 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Whole Grain Bread with Nuts/Seeds | 60 g | 180 | 4 | 30 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad (with mayonnaise, celery, onion) · Lettuce · Cherry Tomatoes · Cucumber · Carrot · Boiled Egg · Whole Grain Bread with Nuts/Seeds
How does Tuna Salad with Mixed Greens, Egg and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -365 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -151 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -278 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +490 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Mixed Greens, Egg and Bread healthy?
In moderation. Tuna Salad with Mixed Greens, Egg and Bread is calorie-dense at 169 kcal/100 g. With 34g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Mixed Greens, Egg and Bread good for weight loss?
At 659 calories per serving, Tuna Salad with Mixed Greens, Egg and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad with Mixed Greens, Egg and Bread?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Mixed Greens, Egg and Bread?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Tuna Salad (with mayonnaise, celery, onion), Whole Grain Bread with Nuts/Seeds, Boiled Egg
How long does it take to burn off Tuna Salad with Mixed Greens, Egg and Bread?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Mixed Greens, Egg and Bread?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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