Tuna Salad with Mixed Greens and Cherry Tomatoes calories & nutrition
Tuna Salad with Mixed Greens and Cherry Tomatoes contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 4g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Mixed Greens and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad greens | 50 g | 10 | 0.1 | 1 | 1 |
| Canned tuna in oil | 60 g | 118 | 5 | 0 | 18.2 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad greens · Canned tuna in oil · Cherry tomatoes · Vinaigrette dressing
How does Tuna Salad with Mixed Greens and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +87 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +301 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +193 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +174 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Mixed Greens and Cherry Tomatoes healthy?
In moderation. Tuna Salad with Mixed Greens and Cherry Tomatoes is calorie-dense at 112 kcal/100 g. With 20g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Mixed Greens and Cherry Tomatoes good for weight loss?
Yes. At 207 calories with 20g protein, Tuna Salad with Mixed Greens and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Mixed Greens and Cherry Tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Mixed Greens and Cherry Tomatoes?
- Macro split: fat 53%, carbs 9%, protein 38%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Vinaigrette dressing, Cherry tomatoes
How long does it take to burn off Tuna Salad with Mixed Greens and Cherry Tomatoes?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Mixed Greens and Cherry Tomatoes?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 2% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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