Tuna Salad with Mixed Greens and Sesame calories & nutrition
Tuna Salad with Mixed Greens and Sesame contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 27g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Mixed Greens and Sesame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens (Lettuce, Arugula) | 100 g | 15 | 0.2 | 2.5 | 1 |
| Canned Tuna (Flaked) | 85 g | 110 | 1 | 0 | 25 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli Florets | 40 g | 14 | 0.1 | 2.7 | 1.1 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Wonton Strips | 15 g | 75 | 4 | 9 | 1 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Sesame Ginger Dressing | 30 ml | 120 | 11 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens (Lettuce, Arugula) · Canned Tuna (Flaked) · Shredded Carrots · Broccoli Florets · Corn Kernels · Wonton Strips · Sesame Seeds · Sesame Ginger Dressing
How does Tuna Salad with Mixed Greens and Sesame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -97 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +117 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +335 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +9 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Mixed Greens and Sesame healthy?
Yes. With 30g of protein and only 27g of carbs, Tuna Salad with Mixed Greens and Sesame is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Mixed Greens and Sesame good for weight loss?
Yes. At 391 calories with 30g protein, Tuna Salad with Mixed Greens and Sesame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Mixed Greens and Sesame?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Mixed Greens and Sesame?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Sesame Ginger Dressing, Canned Tuna (Flaked), Wonton Strips
How long does it take to burn off Tuna Salad with Mixed Greens and Sesame?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Mixed Greens and Sesame?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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