Tuna Salad with Mixed Greens and Toppings calories & nutrition
Tuna Salad with Mixed Greens and Toppings contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 29g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Mixed Greens and Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad | 150 g | 280 | 16 | 4 | 30 |
| Mixed Salad Greens | 60 g | 15 | 0 | 3 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Dried Cranberries | 20 g | 65 | 0 | 16 | 0 |
| Hard Cheese Slices | 25 g | 100 | 8 | 1 | 6 |
| Pumpkin Seeds | 10 g | 57 | 5 | 1 | 3 |
| Olives | 15 g | 22 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad · Mixed Salad Greens · Shredded Carrots · Dried Cranberries · Hard Cheese Slices · Pumpkin Seeds · Olives
How does Tuna Salad with Mixed Greens and Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -257 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -43 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +175 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +1 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Mixed Greens and Toppings healthy?
In moderation. Tuna Salad with Mixed Greens and Toppings is calorie-dense at 178 kcal/100 g. With 40g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Mixed Greens and Toppings good for weight loss?
Yes. At 551 calories with 40g protein, Tuna Salad with Mixed Greens and Toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Mixed Greens and Toppings?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Mixed Greens and Toppings?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Tuna Salad, Hard Cheese Slices, Dried Cranberries
How long does it take to burn off Tuna Salad with Mixed Greens and Toppings?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Mixed Greens and Toppings?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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