Tuna Salad with Mixed Greens and Vegetables calories & nutrition
Tuna Salad with Mixed Greens and Vegetables contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Mixed Greens and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Sweetcorn | 20 g | 17 | 0.3 | 3.2 | 0.5 |
| Grated Carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Mixed Salad Leaves · Mayonnaise Dressing · Cherry Tomatoes · Cucumber · Sweetcorn · Grated Carrots
How does Tuna Salad with Mixed Greens and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -92 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +122 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +340 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +166 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Mixed Greens and Vegetables healthy?
In moderation. Tuna Salad with Mixed Greens and Vegetables is calorie-dense at 123 kcal/100 g. With 33g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Mixed Greens and Vegetables good for weight loss?
Yes. At 386 calories with 33g protein, Tuna Salad with Mixed Greens and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Mixed Greens and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Mixed Greens and Vegetables?
- Macro split: fat 56%, carbs 10%, protein 34%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Dressing, Canned Tuna in Brine, Sweetcorn
How long does it take to burn off Tuna Salad with Mixed Greens and Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Mixed Greens and Vegetables?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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