Tuna Salad with Mixed Vegetables calories & nutrition
Tuna Salad with Mixed Vegetables contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 6g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Tomato · Cucumber · Red Bell Pepper · Spring Onion · Olive Oil Dressing
How does Tuna Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +51 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +265 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +157 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +138 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Mixed Vegetables healthy?
Yes. With 32g of protein and only 6g of carbs, Tuna Salad with Mixed Vegetables is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Mixed Vegetables good for weight loss?
Yes. At 243 calories with 32g protein, Tuna Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Mixed Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Mixed Vegetables?
- Macro split: fat 38%, carbs 11%, protein 51%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Olive Oil Dressing, Tomato
How long does it take to burn off Tuna Salad with Mixed Vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Mixed Vegetables?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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