Tuna Salad with Mozzarella and Balsamic Glaze calories & nutrition
Tuna Salad with Mozzarella and Balsamic Glaze contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 13g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Mozzarella and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (drained) | 100 g | 116 | 1 | 0 | 26.5 |
| Mayonnaise | 30 g | 204 | 22 | 1 | 0.5 |
| Mixed Salad Leaves (Iceberg, Spinach) | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Mini Mozzarella Balls | 45 g | 108 | 8.1 | 0.5 | 8.1 |
| Black Olives | 30 g | 35 | 3.2 | 0 | 0.3 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9 | 0.5 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (drained) · Mayonnaise · Mixed Salad Leaves (Iceberg, Spinach) · Mini Mozzarella Balls · Black Olives · Balsamic Glaze · Shredded Carrots
How does Tuna Salad with Mozzarella and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -221 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -7 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +211 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -115 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Mozzarella and Balsamic Glaze healthy?
In moderation. Tuna Salad with Mozzarella and Balsamic Glaze is calorie-dense at 181 kcal/100 g. With 37g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Mozzarella and Balsamic Glaze good for weight loss?
Yes. At 515 calories with 37g protein, Tuna Salad with Mozzarella and Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Mozzarella and Balsamic Glaze?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Mozzarella and Balsamic Glaze?
- Macro split: fat 60%, carbs 10%, protein 30%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna (drained), Mini Mozzarella Balls
How long does it take to burn off Tuna Salad with Mozzarella and Balsamic Glaze?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Mozzarella and Balsamic Glaze?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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