Tuna Salad with Olives and Balsamic Dressing calories & nutrition
Tuna Salad with Olives and Balsamic Dressing contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 18g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Olives and Balsamic Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Mixed Salad Leaves (Iceberg, Radicchio) | 50 g | 8 | 0.1 | 1 | 0.7 |
| Green Olives | 30 g | 44 | 4.6 | 0.1 | 0.3 |
| Grapes | 40 g | 27 | 0.1 | 6.4 | 0.3 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Mixed Salad Leaves (Iceberg, Radicchio) · Green Olives · Grapes · Shredded Carrots · Balsamic Glaze
How does Tuna Salad with Olives and Balsamic Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +83 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +297 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +515 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +341 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Olives and Balsamic Dressing healthy?
Yes. With 22g of protein and only 18g of carbs, Tuna Salad with Olives and Balsamic Dressing is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Olives and Balsamic Dressing good for weight loss?
Yes. At 211 calories with 22g protein, Tuna Salad with Olives and Balsamic Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Olives and Balsamic Dressing?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Olives and Balsamic Dressing?
- Macro split: fat 24%, carbs 35%, protein 41%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Green Olives, Balsamic Glaze
How long does it take to burn off Tuna Salad with Olives and Balsamic Dressing?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Olives and Balsamic Dressing?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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