Tuna Salad with Onion and Cucumber calories & nutrition
Tuna Salad with Onion and Cucumber contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 5g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Onion and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 100 g | 109 | 1 | 0 | 25 |
| Mayonnaise (light) | 20 g | 60 | 6 | 1 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Mayonnaise (light) · Onion · Cucumber
How does Tuna Salad with Onion and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +108 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +322 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +214 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +195 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Onion and Cucumber healthy?
Yes. With 25g of protein and only 5g of carbs, Tuna Salad with Onion and Cucumber is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Onion and Cucumber good for weight loss?
Yes. At 186 calories with 25g protein, Tuna Salad with Onion and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Onion and Cucumber?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Onion and Cucumber?
- Macro split: fat 34%, carbs 11%, protein 55%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Tuna (canned in water, drained), Mayonnaise (light), Onion
How long does it take to burn off Tuna Salad with Onion and Cucumber?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Onion and Cucumber?
- kcal: 9% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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