Tuna Salad with Peppers and Onions calories & nutrition
Tuna Salad with Peppers and Onions contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 7g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 100 g | 198 | 8.2 | 0 | 29.1 |
| Red Bell Pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Yellow Bell Pepper | 20 g | 5.4 | 0.1 | 1.3 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Lemon Juice | 10 ml | 2.2 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Red Bell Pepper · Yellow Bell Pepper · Red Onion · Cherry Tomatoes · Lemon Juice
How does Tuna Salad with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +65 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +279 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +497 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +323 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Peppers and Onions healthy?
Yes. With 30g of protein and only 7g of carbs, Tuna Salad with Peppers and Onions is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Peppers and Onions good for weight loss?
Yes. At 229 calories with 30g protein, Tuna Salad with Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Peppers and Onions?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Peppers and Onions?
- Macro split: fat 33%, carbs 12%, protein 55%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Red Bell Pepper, Red Onion
How long does it take to burn off Tuna Salad with Peppers and Onions?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Peppers and Onions?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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