Tuna Salad with Pickled Onions calories & nutrition
Tuna Salad with Pickled Onions contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 8g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine) | 80 g | 88 | 0.8 | 0 | 20 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Pickled Onions | 45 g | 14 | 0.1 | 2.5 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Red Cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine) · Iceberg Lettuce · Pickled Onions · Cucumber · Shredded Carrots · Red Cabbage · Vinaigrette Dressing
How does Tuna Salad with Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +103 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +317 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +535 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +209 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Pickled Onions healthy?
Yes. With 21g of protein and only 8g of carbs, Tuna Salad with Pickled Onions is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Pickled Onions good for weight loss?
Yes. At 191 calories with 21g protein, Tuna Salad with Pickled Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Pickled Onions?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Pickled Onions?
- Macro split: fat 38%, carbs 16%, protein 46%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Canned Tuna (in brine), Vinaigrette Dressing, Pickled Onions
How long does it take to burn off Tuna Salad with Pickled Onions?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Pickled Onions?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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