Tuna Salad with Pizza and Flatbreads calories & nutrition
Tuna Salad with Pizza and Flatbreads contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Pizza and Flatbreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in brine/water) | 100 g | 109 | 1 | 0 | 25 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Sweetcorn | 50 g | 43 | 1 | 9 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 15 g | 6 | 0 | 1 | 0 |
| Lettuce/Cabbage | 20 g | 3 | 0 | 1 | 0 |
| Pizza slice (pepperoni/ham) | 120 g | 300 | 12 | 30 | 15 |
| Cheddar & Cracked Black Pepper Flatbreads | 30 g | 130 | 6 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in brine/water) · Mayonnaise · Sweetcorn · Cucumber · Red Onion · Lettuce/Cabbage · Pizza slice (pepperoni/ham) · Cheddar & Cracked Black Pepper Flatbreads
How does Tuna Salad with Pizza and Flatbreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -512 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -298 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -425 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +343 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Pizza and Flatbreads healthy?
In moderation. Tuna Salad with Pizza and Flatbreads is calorie-dense at 204 kcal/100 g. With 44g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Pizza and Flatbreads good for weight loss?
At 806 calories per serving, Tuna Salad with Pizza and Flatbreads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad with Pizza and Flatbreads?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Pizza and Flatbreads?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Pizza slice (pepperoni/ham), Mayonnaise, Cheddar & Cracked Black Pepper Flatbreads
How long does it take to burn off Tuna Salad with Pizza and Flatbreads?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Pizza and Flatbreads?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
