Tuna Salad with Red Cabbage and Pickles calories & nutrition
Tuna Salad with Red Cabbage and Pickles contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 14g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Red Cabbage and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in oil, drained) | 80 g | 158 | 6.5 | 0 | 24.8 |
| Red Cabbage | 100 g | 31 | 0.1 | 7.4 | 1.4 |
| Pickled Peppers and Cabbage | 50 g | 15 | 0.2 | 3 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Olive Oil Dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in oil, drained) · Red Cabbage · Pickled Peppers and Cabbage · Cucumber · Lettuce · Olive Oil Dressing
How does Tuna Salad with Red Cabbage and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -13 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +201 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +419 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +245 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Red Cabbage and Pickles healthy?
In moderation. Tuna Salad with Red Cabbage and Pickles is calorie-dense at 90 kcal/100 g. With 28g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Red Cabbage and Pickles good for weight loss?
Yes. At 307 calories with 28g protein, Tuna Salad with Red Cabbage and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Red Cabbage and Pickles?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Red Cabbage and Pickles?
- Macro split: fat 49%, carbs 18%, protein 33%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Canned Tuna (in oil, drained), Olive Oil Dressing, Red Cabbage
How long does it take to burn off Tuna Salad with Red Cabbage and Pickles?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Red Cabbage and Pickles?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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