Tuna Salad with Soup and Tea calories & nutrition
Tuna Salad with Soup and Tea contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 65g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Soup and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad | 150 g | 285 | 17 | 8 | 25 |
| Split Pea Soup | 250 ml | 180 | 2 | 30 | 10 |
| Baby Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Spinach Leaves | 15 g | 3 | 0 | 0.5 | 0.3 |
| Iced Tea | 300 ml | 90 | 0 | 22.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad · Split Pea Soup · Baby Carrots · Cherry Tomatoes · Spinach Leaves · Iced Tea
How does Tuna Salad with Soup and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -280 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -66 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +152 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -22 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Soup and Tea healthy?
Yes. With 35g of protein and only 65g of carbs, Tuna Salad with Soup and Tea is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Soup and Tea good for weight loss?
Yes. At 574 calories with 35g protein, Tuna Salad with Soup and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Soup and Tea?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Soup and Tea?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Tuna Salad, Split Pea Soup, Iced Tea
How long does it take to burn off Tuna Salad with Soup and Tea?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Soup and Tea?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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