Tuna Salad with Sourdough Bread calories & nutrition
Tuna Salad with Sourdough Bread contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 45 g | 110 | 1 | 21 | 4 |
| Canned tuna in brine | 80 g | 88 | 1 | 0 | 20 |
| Cucumber | 60 g | 9 | 0 | 2 | 0 |
| Cherry tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Kalamata olives | 20 g | 48 | 5 | 1 | 0 |
| Red onion | 15 g | 6 | 0 | 1 | 0 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Canned tuna in brine · Cucumber · Cherry tomatoes · Feta cheese · Kalamata olives · Red onion · Olive oil dressing
How does Tuna Salad with Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -136 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +78 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +296 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -30 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Sourdough Bread healthy?
In moderation. Tuna Salad with Sourdough Bread is calorie-dense at 143 kcal/100 g. With 29g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Sourdough Bread good for weight loss?
Yes. At 430 calories with 29g protein, Tuna Salad with Sourdough Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Sourdough Bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Sourdough Bread?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Canned tuna in brine, Olive oil dressing
How long does it take to burn off Tuna Salad with Sourdough Bread?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Sourdough Bread?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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