Tuna Salad with Sourdough Toast calories & nutrition
Tuna Salad with Sourdough Toast contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Sourdough Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 150 | 1 | 30 | 5 |
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 31 |
| Mayonnaise | 30 ml | 207 | 22 | 1 | 1 |
| Sweetcorn | 30 g | 26 | 0.5 | 4 | 1 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Tomato | 25 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Canned Tuna in Brine · Mayonnaise · Sweetcorn · Red Onion · Tomato
How does Tuna Salad with Sourdough Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -232 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -18 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +200 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +26 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Sourdough Toast healthy?
Yes. With 38g of protein and only 38g of carbs, Tuna Salad with Sourdough Toast is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Salad with Sourdough Toast good for weight loss?
Yes. At 526 calories with 38g protein, Tuna Salad with Sourdough Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Sourdough Toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Sourdough Toast?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Sourdough Bread, Canned Tuna in Brine
How long does it take to burn off Tuna Salad with Sourdough Toast?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Sourdough Toast?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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