Tuna Salad with Spinach and Sweetcorn calories & nutrition
Tuna Salad with Spinach and Sweetcorn contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 6g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Spinach and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Baby Spinach | 40 g | 9 | 0.2 | 0.6 | 1.1 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Sweetcorn | 20 g | 17 | 0.3 | 3.2 | 0.5 |
| Cherry Tomatoes | 25 g | 5 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Baby Spinach · Cucumber · Sweetcorn · Cherry Tomatoes
How does Tuna Salad with Spinach and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +126 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +340 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +232 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +213 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Spinach and Sweetcorn healthy?
Yes. With 33g of protein and only 6g of carbs, Tuna Salad with Spinach and Sweetcorn is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Spinach and Sweetcorn good for weight loss?
Yes. At 168 calories with 33g protein, Tuna Salad with Spinach and Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Spinach and Sweetcorn?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Spinach and Sweetcorn?
- Macro split: fat 9%, carbs 14%, protein 77%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Sweetcorn, Baby Spinach
How long does it take to burn off Tuna Salad with Spinach and Sweetcorn?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Spinach and Sweetcorn?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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