Tuna Salad with Spinach and Vegetables calories & nutrition
Tuna Salad with Spinach and Vegetables contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 5g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Spinach and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (drained) | 100 g | 116 | 0.8 | 0 | 26 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cucumber slices | 40 g | 6 | 0 | 1.5 | 0.3 |
| Grape tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Shredded carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mayonnaise (mixed in tuna) | 15 ml | 100 | 11 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (drained) · Baby spinach · Cucumber slices · Grape tomatoes · Shredded carrots · Mayonnaise (mixed in tuna)
How does Tuna Salad with Spinach and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +54 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +268 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +486 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +312 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Spinach and Vegetables healthy?
Yes. With 28g of protein and only 5g of carbs, Tuna Salad with Spinach and Vegetables is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Spinach and Vegetables good for weight loss?
Yes. At 240 calories with 28g protein, Tuna Salad with Spinach and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Spinach and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Spinach and Vegetables?
- Macro split: fat 45%, carbs 9%, protein 46%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Canned tuna (drained), Mayonnaise (mixed in tuna), Baby spinach
How long does it take to burn off Tuna Salad with Spinach and Vegetables?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Spinach and Vegetables?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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