Tuna Salad with Sweet Potato and Yogurt calories & nutrition
Tuna Salad with Sweet Potato and Yogurt contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 37g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Sweet Potato and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30.8 |
| Roasted sweet potato | 100 g | 103 | 3 | 18 | 1 |
| Greek yogurt | 80 g | 82 | 4 | 3.2 | 8.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mixed green salad | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Roasted sweet potato · Greek yogurt · Cherry tomatoes · Grated carrots · Mixed green salad · Balsamic glaze
How does Tuna Salad with Sweet Potato and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -93 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +121 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +339 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +165 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Sweet Potato and Yogurt healthy?
Yes. With 41g of protein and only 37g of carbs, Tuna Salad with Sweet Potato and Yogurt is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Sweet Potato and Yogurt good for weight loss?
Yes. At 387 calories with 41g protein, Tuna Salad with Sweet Potato and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Sweet Potato and Yogurt?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Sweet Potato and Yogurt?
- Macro split: fat 19%, carbs 39%, protein 42%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Canned tuna in brine, Roasted sweet potato, Greek yogurt
How long does it take to burn off Tuna Salad with Sweet Potato and Yogurt?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Sweet Potato and Yogurt?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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