Tuna Salad with Toast calories & nutrition
Tuna Salad with Toast contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 31g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 100 g | 116 | 0.8 | 0 | 26 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White Toast | 60 g | 158 | 2 | 28 | 6 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Hard Boiled Egg · White Toast · Red Onion · Mayonnaise
How does Tuna Salad with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -166 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +48 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -60 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -79 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Toast healthy?
Yes. With 38g of protein and only 31g of carbs, Tuna Salad with Toast is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Salad with Toast good for weight loss?
Yes. At 460 calories with 38g protein, Tuna Salad with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Toast?
- Macro split: fat 37%, carbs 27%, protein 36%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: White Toast, Canned Tuna, Mayonnaise
How long does it take to burn off Tuna Salad with Toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Toast?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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