Tuna Salad with Toasted Bread calories & nutrition
Tuna Salad with Toasted Bread contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 19g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Toasted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 3.5 oz | 100 | 1.5 | 0 | 22 |
| Mayonnaise (light) | 1.5 oz | 100 | 10 | 2 | 0.5 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Fresh Herbs (e.g., parsley, green onion) | 0.1 oz | 2 | 0.05 | 0.3 | 0.1 |
| Toasted Bread Slices (rusks) | 0.7 oz | 80 | 1 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Mayonnaise (light) · Cherry Tomatoes · Fresh Herbs (e.g., parsley, green onion) · Toasted Bread Slices (rusks)
How does Tuna Salad with Toasted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +4 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +218 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +110 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +91 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Toasted Bread healthy?
Yes. With 25g of protein and only 19g of carbs, Tuna Salad with Toasted Bread is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Tuna Salad with Toasted Bread good for weight loss?
Yes. At 290 calories with 25g protein, Tuna Salad with Toasted Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Toasted Bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Toasted Bread?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Tuna (canned in water, drained), Mayonnaise (light), Toasted Bread Slices (rusks)
How long does it take to burn off Tuna Salad with Toasted Bread?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Toasted Bread?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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