Tuna Salad with Tomato calories & nutrition
Tuna Salad with Tomato contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 18g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine) | 120 g | 132 | 1 | 0 | 30.8 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2.1 | 0.9 |
| Balsamic Glaze Sauce | 20 ml | 45 | 0 | 11 | 0.2 |
| Tomato | 125 g | 22 | 0.2 | 4.9 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine) · Iceberg Lettuce · Balsamic Glaze Sauce · Tomato
How does Tuna Salad with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +81 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +295 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +187 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +168 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Tomato healthy?
Yes. With 33g of protein and only 18g of carbs, Tuna Salad with Tomato is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Tomato good for weight loss?
Yes. At 213 calories with 33g protein, Tuna Salad with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Tomato?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Tomato?
- Macro split: fat 5%, carbs 34%, protein 61%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Canned Tuna (in brine), Balsamic Glaze Sauce, Tomato
How long does it take to burn off Tuna Salad with Tomato?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Tomato?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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