Tuna Salad with Vegetables calories & nutrition
Tuna Salad with Vegetables contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 11g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine, drained) | 120 g | 132 | 1 | 0 | 30.8 |
| Mayonnaise | 45 ml | 315 | 34.5 | 0.3 | 0.5 |
| Celery | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Red Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Spring Onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine, drained) · Mayonnaise · Celery · Red Grapes · Spring Onion · Red Bell Pepper
How does Tuna Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -197 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +17 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -91 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -110 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Vegetables healthy?
In moderation. Tuna Salad with Vegetables is calorie-dense at 182 kcal/100 g. With 32g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Vegetables good for weight loss?
Yes. At 491 calories with 32g protein, Tuna Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Vegetables?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna (in brine, drained), Red Grapes
How long does it take to burn off Tuna Salad with Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Vegetables?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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