Tuna Salad with Vegetables and Creamy Dressing calories & nutrition
Tuna Salad with Vegetables and Creamy Dressing contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 8g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Vegetables and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna, canned in water | 50 g | 55 | 0.5 | 0 | 12.5 |
| Mayonnaise-based dressing | 30 g | 200 | 22.2 | 0 | 0 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Green bell pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Sweet corn kernels | 30 g | 26 | 0.3 | 5.8 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna, canned in water · Mayonnaise-based dressing · Tomato · Green bell pepper · Sweet corn kernels
How does Tuna Salad with Vegetables and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +2 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +216 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +108 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +89 kcal, more protein |
Frequently Asked Questions
Is Tuna Salad with Vegetables and Creamy Dressing healthy?
In moderation. Tuna Salad with Vegetables and Creamy Dressing is calorie-dense at 172 kcal/100 g. With 14g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Vegetables and Creamy Dressing good for weight loss?
At 292 calories per serving, Tuna Salad with Vegetables and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad with Vegetables and Creamy Dressing?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Vegetables and Creamy Dressing?
- Macro split: fat 72%, carbs 11%, protein 17%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Tuna, canned in water, Sweet corn kernels
How long does it take to burn off Tuna Salad with Vegetables and Creamy Dressing?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Vegetables and Creamy Dressing?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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