Tuna Salad with Whole Grain Toast, Avocado, and Cucumber calories & nutrition
Tuna Salad with Whole Grain Toast, Avocado, and Cucumber contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Whole Grain Toast, Avocado, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast | 2.1 oz | 160 | 2 | 28 | 8 |
| Canned tuna in water | 4.5 oz | 130 | 1 | 0 | 30 |
| Mayonnaise | 1 oz | 190 | 21 | 0 | 0 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Cucumber | 3 oz | 15 | 0 | 3 | 1 |
| Mixed vegetables (red onion, celery, peppers) | 1.5 oz | 15 | 0 | 3 | 0.5 |
| Spinach leaves | 0.5 oz | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast · Canned tuna in water · Mayonnaise · Avocado · Cucumber · Mixed vegetables (red onion, celery, peppers) · Spinach leaves
How does Tuna Salad with Whole Grain Toast, Avocado, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -336 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -122 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +96 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -78 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Whole Grain Toast, Avocado, and Cucumber healthy?
In moderation. Tuna Salad with Whole Grain Toast, Avocado, and Cucumber is calorie-dense at 167 kcal/4 oz. With 42g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Salad with Whole Grain Toast, Avocado, and Cucumber good for weight loss?
At 630 calories per serving, Tuna Salad with Whole Grain Toast, Avocado, and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Salad with Whole Grain Toast, Avocado, and Cucumber?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Whole Grain Toast, Avocado, and Cucumber?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Mayonnaise, Whole grain toast, Canned tuna in water
How long does it take to burn off Tuna Salad with Whole Grain Toast, Avocado, and Cucumber?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Whole Grain Toast, Avocado, and Cucumber?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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