Tuna Salad with Wholemeal Toast calories & nutrition
Tuna Salad with Wholemeal Toast contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 41g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Wholemeal Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20 |
| Wholemeal Bread | 70 g | 175 | 2.5 | 28 | 8 |
| Carrots | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Romaine Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Wholemeal Bread · Carrots · Sweetcorn · Tomatoes · Romaine Lettuce · Vinaigrette Dressing
How does Tuna Salad with Wholemeal Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -95 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +119 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +337 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +11 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Wholemeal Toast healthy?
Yes. With 30g of protein and only 41g of carbs, Tuna Salad with Wholemeal Toast is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Wholemeal Toast good for weight loss?
Yes. At 389 calories with 30g protein, Tuna Salad with Wholemeal Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Wholemeal Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Wholemeal Toast?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Canned Tuna in Brine, Vinaigrette Dressing
How long does it take to burn off Tuna Salad with Wholemeal Toast?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Wholemeal Toast?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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