Tuna Salad with Yogurt Dressing and Sriracha calories & nutrition
Tuna Salad with Yogurt Dressing and Sriracha contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 13g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Salad with Yogurt Dressing and Sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (in brine) | 120 g | 132 | 1 | 0 | 30.8 |
| Mixed salad leaves (lettuce, radicchio) | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Greek yogurt dressing | 60 ml | 66 | 4.5 | 2.4 | 4 |
| Sriracha sauce | 15 ml | 15 | 0 | 3 | 0.7 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (in brine) · Mixed salad leaves (lettuce, radicchio) · Cucumber · Cherry tomatoes · Red onion · Greek yogurt dressing · Sriracha sauce · Black olives
How does Tuna Salad with Yogurt Dressing and Sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +26 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +240 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +458 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +132 kcal, less protein |
Frequently Asked Questions
Is Tuna Salad with Yogurt Dressing and Sriracha healthy?
Yes. With 38g of protein and only 13g of carbs, Tuna Salad with Yogurt Dressing and Sriracha is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Salad with Yogurt Dressing and Sriracha good for weight loss?
Yes. At 268 calories with 38g protein, Tuna Salad with Yogurt Dressing and Sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Salad with Yogurt Dressing and Sriracha?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Salad with Yogurt Dressing and Sriracha?
- Macro split: fat 25%, carbs 19%, protein 56%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Canned tuna (in brine), Greek yogurt dressing, Black olives
How long does it take to burn off Tuna Salad with Yogurt Dressing and Sriracha?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Salad with Yogurt Dressing and Sriracha?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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