Tuna Sandwich and Coffee calories & nutrition
Tuna Sandwich and Coffee contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sandwich and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 120 g | 312 | 2 | 64 | 10 |
| Canned tuna in oil | 80 g | 208 | 12 | 0 | 24 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Coffee with milk | 200 ml | 80 | 4 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Canned tuna in oil · Lettuce · Coffee with milk
How does Tuna Sandwich and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -311 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -97 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -205 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -224 kcal, less protein |
Frequently Asked Questions
Is Tuna Sandwich and Coffee healthy?
In moderation. Tuna Sandwich and Coffee is calorie-dense at 141 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Sandwich and Coffee good for weight loss?
At 605 calories per serving, Tuna Sandwich and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Sandwich and Coffee?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sandwich and Coffee?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Baguette bread, Canned tuna in oil, Coffee with milk
How long does it take to burn off Tuna Sandwich and Coffee?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sandwich and Coffee?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
