Tuna Sandwich with Salad and Boiled Eggs calories & nutrition
Tuna Sandwich with Salad and Boiled Eggs contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 34g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sandwich with Salad and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 1.8 | 25.2 | 7.2 |
| Tuna in oil | 80 g | 208 | 12.8 | 0 | 22.4 |
| Mayonnaise | 15 g | 105 | 11.7 | 0.6 | 0.1 |
| Spinach | 70 g | 17 | 0.2 | 2.4 | 2 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9.2 | 0 | 0 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Tuna in oil · Mayonnaise · Spinach · Tomato · Carrot · Olive oil dressing · Hard-boiled egg
How does Tuna Sandwich with Salad and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -438 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -224 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -351 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +417 kcal, more protein |
Frequently Asked Questions
Is Tuna Sandwich with Salad and Boiled Eggs healthy?
In moderation. Tuna Sandwich with Salad and Boiled Eggs is calorie-dense at 176 kcal/100 g. With 45g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Sandwich with Salad and Boiled Eggs good for weight loss?
At 732 calories per serving, Tuna Sandwich with Salad and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Sandwich with Salad and Boiled Eggs?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sandwich with Salad and Boiled Eggs?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Tuna in oil, Hard-boiled egg, Wholemeal bread
How long does it take to burn off Tuna Sandwich with Salad and Boiled Eggs?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sandwich with Salad and Boiled Eggs?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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