Tuna Sandwich with Salad and Hard-Boiled Eggs calories & nutrition

One serving of Tuna Sandwich with Salad and Hard-Boiled Eggs is about 596 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 35 g, protein 39 g. Key ingredients: Wholemeal bread, Tuna (canned in water, drained), Mayonnaise.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wholemeal bread	60 g	144	1.8	25.2	7.2
Tuna (canned in water, drained)	70 g	76	0.7	0	17.2
Mayonnaise	15 g	105	11.4	0.6	0.1
Spinach	50 g	12	0.2	1.8	1.4
Tomato	50 g	9	0.1	2	0.5
Carrot	30 g	12	0.1	2.8	0.2
Salad dressing (oil-based)	10 ml	80	9	0.5	0
Hard-boiled egg	100 g	155	10.6	1.1	12.6
Seasoning (e.g., paprika, turmeric)	1 g	3	0.1	0.6	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wholemeal bread · Tuna (canned in water, drained) · Mayonnaise · Spinach · Tomato · Carrot · Salad dressing (oil-based) · Hard-boiled egg · Seasoning (e.g., paprika, turmeric)

Deeper insights

• Macro split: fat 51%, carbs 23%, protein 26%
• Energy density: 154 kcal/100 g (medium)
• Top calorie contributors: Hard-boiled egg, Wholemeal bread, Mayonnaise

Burning these calories

• Jogging: ~73 min
• Cycling: ~75 min
• Walking: ~146 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 17% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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