Tuna Sandwich with Salad and Hard-Boiled Eggs calories & nutrition
Tuna Sandwich with Salad and Hard-Boiled Eggs contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 35g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sandwich with Salad and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 1.8 | 25.2 | 7.2 |
| Tuna (canned in water, drained) | 70 g | 76 | 0.7 | 0 | 17.2 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.6 | 0.1 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.2 |
| Salad dressing (oil-based) | 10 ml | 80 | 9 | 0.5 | 0 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Seasoning (e.g., paprika, turmeric) | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Tuna (canned in water, drained) · Mayonnaise · Spinach · Tomato · Carrot · Salad dressing (oil-based) · Hard-boiled egg · Seasoning (e.g., paprika, turmeric)
How does Tuna Sandwich with Salad and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -302 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -88 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -215 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +553 kcal, more protein |
Frequently Asked Questions
Is Tuna Sandwich with Salad and Hard-Boiled Eggs healthy?
In moderation. Tuna Sandwich with Salad and Hard-Boiled Eggs is calorie-dense at 154 kcal/100 g. With 39g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Sandwich with Salad and Hard-Boiled Eggs good for weight loss?
Yes. At 596 calories with 39g protein, Tuna Sandwich with Salad and Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Sandwich with Salad and Hard-Boiled Eggs?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sandwich with Salad and Hard-Boiled Eggs?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Wholemeal bread, Mayonnaise
How long does it take to burn off Tuna Sandwich with Salad and Hard-Boiled Eggs?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sandwich with Salad and Hard-Boiled Eggs?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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