Tuna Sandwiches with Soup and Salad calories & nutrition
Tuna Sandwiches with Soup and Salad contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sandwiches with Soup and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 185 | 2 | 35 | 6 |
| Mayonnaise | 20 g | 140 | 15 | 0 | 0 |
| Canned Tuna (in water, drained) | 100 g | 110 | 1 | 0 | 25 |
| Lentil Soup | 250 ml | 180 | 5 | 25 | 10 |
| Mixed Green Salad | 150 g | 30 | 0 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Mayonnaise · Canned Tuna (in water, drained) · Lentil Soup · Mixed Green Salad
How does Tuna Sandwiches with Soup and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -351 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -137 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -245 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -264 kcal, less protein |
Frequently Asked Questions
Is Tuna Sandwiches with Soup and Salad healthy?
In moderation. Tuna Sandwiches with Soup and Salad is calorie-dense at 109 kcal/100 g. With 43g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Sandwiches with Soup and Salad good for weight loss?
At 645 calories per serving, Tuna Sandwiches with Soup and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Sandwiches with Soup and Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sandwiches with Soup and Salad?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Bread, Lentil Soup, Mayonnaise
How long does it take to burn off Tuna Sandwiches with Soup and Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sandwiches with Soup and Salad?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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