Tuna Sashimi with Seaweed Salad and Ginger calories & nutrition
Tuna Sashimi with Seaweed Salad and Ginger contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 11g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sashimi with Seaweed Salad and Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Sashimi | 150 g | 192 | 1.5 | 0 | 44.7 |
| Wakame Seaweed Salad | 30 g | 45 | 2.5 | 5 | 0.6 |
| Pickled Ginger | 20 g | 15 | 0.1 | 3.5 | 0.1 |
| Soy Sauce | 15 ml | 9 | 0.1 | 0.8 | 1.3 |
| Wasabi | 5 g | 5 | 0.1 | 1 | 0.1 |
| Lemon Slice | 10 g | 3 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Sashimi · Wakame Seaweed Salad · Pickled Ginger · Soy Sauce · Wasabi · Lemon Slice
How does Tuna Sashimi with Seaweed Salad and Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +25 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +239 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +457 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +283 kcal, less protein |
Frequently Asked Questions
Is Tuna Sashimi with Seaweed Salad and Ginger healthy?
Yes. With 47g of protein and only 11g of carbs, Tuna Sashimi with Seaweed Salad and Ginger is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Sashimi with Seaweed Salad and Ginger good for weight loss?
Yes. At 269 calories with 47g protein, Tuna Sashimi with Seaweed Salad and Ginger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Sashimi with Seaweed Salad and Ginger?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sashimi with Seaweed Salad and Ginger?
- Macro split: fat 14%, carbs 17%, protein 69%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Tuna Sashimi, Wakame Seaweed Salad, Pickled Ginger
How long does it take to burn off Tuna Sashimi with Seaweed Salad and Ginger?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sashimi with Seaweed Salad and Ginger?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 6% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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