Tuna Sashimi with Wasabi and Soy Sauce calories & nutrition
Tuna Sashimi with Wasabi and Soy Sauce contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 3g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sashimi with Wasabi and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Sashimi | 120 g | 132 | 1 | 0 | 28.8 |
| Wasabi | 5 g | 15 | 0.5 | 2.3 | 0.3 |
| Soy Sauce | 10 ml | 9 | 0 | 1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Sashimi · Wasabi · Soy Sauce
How does Tuna Sashimi with Wasabi and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +138 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +352 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +570 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +244 kcal, less protein |
Frequently Asked Questions
Is Tuna Sashimi with Wasabi and Soy Sauce healthy?
Yes. With 30g of protein and only 3g of carbs, Tuna Sashimi with Wasabi and Soy Sauce is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Sashimi with Wasabi and Soy Sauce good for weight loss?
Yes. At 156 calories with 30g protein, Tuna Sashimi with Wasabi and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Sashimi with Wasabi and Soy Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sashimi with Wasabi and Soy Sauce?
- Macro split: fat 9%, carbs 8%, protein 83%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Tuna Sashimi, Wasabi, Soy Sauce
How long does it take to burn off Tuna Sashimi with Wasabi and Soy Sauce?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sashimi with Wasabi and Soy Sauce?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 2% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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