Tuna Spaghetti calories & nutrition
Tuna Spaghetti contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 3g fat, 60g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 55 | 10 |
| Canned Tuna (in water) | 85 g | 90 | 1 | 0 | 20 |
| Tomato Sauce (light) | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Canned Tuna (in water) · Tomato Sauce (light)
How does Tuna Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -101 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +113 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +5 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -14 kcal, less protein |
Frequently Asked Questions
Is Tuna Spaghetti healthy?
Yes. With 31g of protein and only 60g of carbs, Tuna Spaghetti is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Spaghetti good for weight loss?
Yes. At 395 calories with 31g protein, Tuna Spaghetti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Spaghetti?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Spaghetti?
- Macro split: fat 7%, carbs 61%, protein 32%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Canned Tuna (in water), Tomato Sauce (light)
How long does it take to burn off Tuna Spaghetti?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Spaghetti?
- kcal: 20% of daily intake
- Fat: 4% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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