Tuna Spread Sandwiches calories & nutrition
Tuna Spread Sandwiches contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 20g fat, 87g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Spread Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 160 g | 400 | 4.8 | 76 | 12.8 |
| Tuna Spread | 100 g | 250 | 15 | 5 | 22 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
| Red Chilli Sauce | 15 g | 10 | 0.1 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Tuna Spread · Ketchup · Red Chilli Sauce
How does Tuna Spread Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -381 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -167 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -275 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -294 kcal, less protein |
Frequently Asked Questions
Is Tuna Spread Sandwiches healthy?
In moderation. Tuna Spread Sandwiches is calorie-dense at 233 kcal/100 g. With 35g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Spread Sandwiches good for weight loss?
At 675 calories per serving, Tuna Spread Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Spread Sandwiches?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Spread Sandwiches?
- Macro split: fat 27%, carbs 52%, protein 21%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: White Bread, Tuna Spread, Ketchup
How long does it take to burn off Tuna Spread Sandwiches?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Spread Sandwiches?
- kcal: 34% of daily intake
- Fat: 29% of daily intake
- Carb: 44% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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