Tuna Stew with Rice and Broccoli calories & nutrition
Tuna Stew with Rice and Broccoli contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 68g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Stew with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Stew | 150 g | 250 | 12 | 10 | 25 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Steamed Broccoli | 100 g | 34 | 0.4 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Stew · White Rice · Steamed Broccoli
How does Tuna Stew with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -224 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -10 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -118 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -137 kcal, less protein |
Frequently Asked Questions
Is Tuna Stew with Rice and Broccoli healthy?
Yes. With 32g of protein and only 68g of carbs, Tuna Stew with Rice and Broccoli is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Stew with Rice and Broccoli good for weight loss?
Yes. At 518 calories with 32g protein, Tuna Stew with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Stew with Rice and Broccoli?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Stew with Rice and Broccoli?
- Macro split: fat 22%, carbs 53%, protein 25%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Tuna Stew, White Rice, Steamed Broccoli
How long does it take to burn off Tuna Stew with Rice and Broccoli?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Stew with Rice and Broccoli?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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