Tuna Sub Sandwich on Italian Herbs and Cheese Bread calories & nutrition
Tuna Sub Sandwich on Italian Herbs and Cheese Bread contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sub Sandwich on Italian Herbs and Cheese Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Herbs and Cheese Bread | 4 oz | 210 | 2.5 | 40 | 7 |
| Tuna Salad with Mayonnaise | 3.5 oz | 250 | 22 | 1 | 12 |
| Provolone Cheese | 1 oz | 100 | 7.5 | 0.5 | 7.5 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Red Onions | 0.2 oz | 2 | 0 | 0.5 | 0 |
| Banana Peppers | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Herbs and Cheese Bread · Tuna Salad with Mayonnaise · Provolone Cheese · Lettuce · Red Onions · Banana Peppers
How does Tuna Sub Sandwich on Italian Herbs and Cheese Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -272 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -58 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +160 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -14 kcal, more protein |
Frequently Asked Questions
Is Tuna Sub Sandwich on Italian Herbs and Cheese Bread healthy?
In moderation. Tuna Sub Sandwich on Italian Herbs and Cheese Bread is calorie-dense at 241 kcal/4 oz. With 26g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Sub Sandwich on Italian Herbs and Cheese Bread good for weight loss?
Yes. At 566 calories with 26g protein, Tuna Sub Sandwich on Italian Herbs and Cheese Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Sub Sandwich on Italian Herbs and Cheese Bread?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sub Sandwich on Italian Herbs and Cheese Bread?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 241 kcal/4 oz (medium)
- Top calorie contributors: Tuna Salad with Mayonnaise, Italian Herbs and Cheese Bread, Provolone Cheese
How long does it take to burn off Tuna Sub Sandwich on Italian Herbs and Cheese Bread?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sub Sandwich on Italian Herbs and Cheese Bread?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
