Tuna Sushi Bowl with Labneh and Avocado calories & nutrition
Tuna Sushi Bowl with Labneh and Avocado contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sushi Bowl with Labneh and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 100 g | 146 | 3.4 | 0 | 28.8 |
| Labneh | 50 g | 95 | 7.5 | 2.5 | 4.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Sushi Rice | 70 g | 91 | 0.1 | 20 | 1.8 |
| Chili Mayonnaise | 15 ml | 100 | 10.5 | 1.2 | 0.2 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
| Light Soy Sauce | 10 ml | 5 | 0 | 0.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Labneh · Avocado · Cucumber · Sushi Rice · Chili Mayonnaise · Sesame Seeds · Light Soy Sauce
How does Tuna Sushi Bowl with Labneh and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -266 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -52 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +166 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -160 kcal, less protein |
Frequently Asked Questions
Is Tuna Sushi Bowl with Labneh and Avocado healthy?
In moderation. Tuna Sushi Bowl with Labneh and Avocado is calorie-dense at 140 kcal/100 g. With 39g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Sushi Bowl with Labneh and Avocado good for weight loss?
Yes. At 560 calories with 39g protein, Tuna Sushi Bowl with Labneh and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Sushi Bowl with Labneh and Avocado?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sushi Bowl with Labneh and Avocado?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Chili Mayonnaise, Labneh
How long does it take to burn off Tuna Sushi Bowl with Labneh and Avocado?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sushi Bowl with Labneh and Avocado?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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